Thursday, December 31, 2009
Happy New Year!
Tuesday, December 29, 2009
Thinking about the last year
Wednesday, December 23, 2009
Post Christmas review
Friday, December 18, 2009
Just sayin'
Friday, December 11, 2009
Lesser known kefir facts
Wednesday, December 9, 2009
And the knit goes on...
Saturday, November 28, 2009
Saturday blog break
Saturday, November 21, 2009
Taking a vote
Saturday, November 7, 2009
I need some comfort!
Tuesday, November 3, 2009
Life as a homemaker
Two reasons I have a hard time doing housework…no, three.
I actually often feel guilty doing it. There are so many other pursuits that seem much more important. Like playing/talking with my kids, knitting something for another person, reading to improve my mind. I have to remind myself that a clean house is a blessing to my family and so has intrinsic value in and of itself.
Saturday, October 24, 2009
One chapter down...
Friday, October 9, 2009
This weekend is Thanksgiving in
Wednesday, October 7, 2009
Pets anyone?
Wednesday, September 30, 2009
The Definitive Mac and Cheese
What does it say about me that one of my life goals has been to find the perfect macaroni and cheese recipe? I have already accomplished another – the perfect chili recipe. I was half-way to a successful life. And now, fait accompli – macaroni perfection. (these last four words must be said with a heavy French accent).
The recipe is actually meant as a make-ahead. Imagine that! Making ahead a pasta dish. I’ll have to try it. For this time we snarfed it up for supper and left-overs went with my son to work. The secret ingredient was the chicken broth and cayenne pepper that made it sooo flavourful. And if I had had the heavy cream that it called for instead of milk, the flavour would have been over the moon, I’m sure. I don’t have a problem with butter and cream. God made ‘em; they’re good.
Monday, September 28, 2009
Is fat my enemy?
Reading about nutrition and nutrition trends is a hobby of mine. It has been since I was about 13 or 14. (40 years!) Fads come and go; science learns new things; popular knowledge continues to be influenced by big business. In the area of health, it is important to keep your perspective. So many people have an agenda or a bias. Just as in everything else in life, you must consider the source; consider what they might gain by what they are putting forward. A friend asked how to judge what you are reading about, since there are so many differing opinions and theories on what constitutes good health. I told her that one thing I do is look at the footnotes and scientific studies quoted. Can they be substantiated? Does the science work? Are there conflicting messages?
- What is the most natural, traditional way…the way God originally intended?
- How did our ancestors eat?
- What makes the most sense?
- Whatever I’m reading at the moment, what are they selling or how do they benefit if I believe what they say?
A recent, fascinating read was "Rethinking Thin" by Gina Kolata. She studied diets and dieting and challenged conventional wisdom regarding weight loss. Can we lose weight and keep it off? Do we need to lose weight? The answer might surprise you. The conclusion she came to (and yes, she has pages of footnotes) was that contrary to what we've been lead to believe, being overweight is not necessarily the health hazard it's made out to be. Our culture's standard of allowable fat may tell us that those rolls shouldn't be there. But health-wise, longevity-wise, maybe you can keep them and still come out ahead. Of course, bucking the image when it's in our face constantly is another story.